Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in regaining function, reducing pain, and improving your overall quality of life. Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, we are committed to providing personalized, expert physiotherapy and mobility solutions right here in Harvest Hills.
At One Physio & Mobility, we understand that navigating physical challenges can be overwhelming. Our team of experienced physiotherapists is dedicated to offering premier physiotherapy services tailored to your unique needs. We focus on restoring your independence and helping you move better, whether you're recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance.
Our Core Services Include:
Comprehensive Physiotherapy: Our therapists conduct thorough assessments to diagnose the root cause of your pain or limitation. We then develop customized treatment plans incorporating manual therapy, therapeutic exercises, and modalities like Graston Technique® or Active Release Techniques® to facilitate healing and restore function.
Mobility Restoration: We specialize in improving joint range of motion and movement quality. Our targeted exercises and techniques help counteract the natural decline in mobility associated with aging or sedentary lifestyles, empowering you to perform daily activities with greater ease.
Pain Management: We offer evidence-based strategies to effectively manage acute and chronic pain. Our goal is not just temporary relief but long-term pain reduction and functional improvement.
Post-Surgical Rehabilitation: We provide expert guidance through your recovery journey after surgery, helping you regain strength, stability, and confidence in a safe and progressive manner.
Personalized Exercise Programming: We design specific exercise programs to address your goals, whether that's injury prevention, performance enhancement, managing arthritis, or simply improving your daily movement patterns.
Our approach is rooted in empathy and expertise. We take the time to listen to you, understand your story, and work collaboratively with you to achieve your health goals. We believe in empowering our clients with knowledge and tools for self-management.
Ready to take the first step towards better movement and less pain? Contact us today at (403) 984-1669 or visit our website https://1physioandmobility.ca/ to schedule your consultation and begin your journey to optimal mobility and well-being.
Frequently Asked Questions (FAQs)
What conditions do you treat at One Physio & Mobility Clinic?
We treat a wide range of musculoskeletal conditions including back and neck pain, shoulder and knee injuries, arthritis, post-surgical recovery, sports injuries, repetitive strain injuries, headaches originating from the neck, and mobility issues related to aging or inactivity.
How can physiotherapy help me?
Physiotherapy helps by reducing pain, improving mobility and function, preventing future injuries, managing chronic conditions, and enhancing overall physical performance and well-being. Our goal is to help you move better and live more actively.
Do I need a referral to see a physiotherapist?
While a referral is not always mandatory, many insurance plans require one for coverage. We can often assist with the referral process or provide necessary documentation. We recommend calling our office to discuss your specific insurance plan details.
What should I bring to my first appointment?
Please bring your valid health card (or insurance information if applicable), any relevant medical reports or diagnostic images (X-rays, MRI scans), a list of current medications, and details about your symptoms and how they affect your daily life.
How long does a typical physiotherapy treatment session last?
Initial assessment appointments usually last about 60-90 minutes to allow ample time for a thorough evaluation and treatment plan discussion. Follow-up treatment sessions typically range from 30 to 60 minutes, depending on the complexity of your condition and the treatment required.